![]() ![]() There are several factors affecting the level of caffeine in white tea: ![]() Loose leaf white tea has less caffeine than white tea in tea bags because teabags are often filled with finely ground dust and fannings of the tea plant, not the carefully selected portion of the plant. The only naturally caffeine-free "teas" are tisanes, some herbal teas, or Rooibos, which comes from the Red Bush plant native to South Africa. ![]() Green tea falls in the middle with 30-70 milligrams. White tea has the least amount with 6-55 milligrams of caffeine per eight ounces, while black tea ranges from 47-90 milligrams of caffeine per cup. All true teas contain caffeine, however at different levels: The delicate nature of white tea comes from the fact that white tea is the least processed of the three. White tea is considered a true tea as it comes from the same plant as black and green tea. (And in reverse, light flavor must mean the amount of caffeine is less.) But just because the flavor is light, does that mean it doesn't have caffeine?īlack tea, the most caffeinated tea, steeps out a dark cup with robust flavors, so it is natural to assume that bold flavor equals caffeine. White tea is a popular selection for its light, delicate flavor and aroma along with many healthy benefits. White tea has been properly named white tea because the young leaves and buds harvested for white tea are covered in fine white hairs which protect the leaf. White tea comes from the Camellia sinensis plant just as green and black tea, which you probably know contain caffeine, but does white tea have caffeine? When choosing a type of tea, whether morning or night, the question of whether that cup of tea contains caffeine becomes very important. It's well known that some tea contains caffeine, but we also know that some teas are caffeine-free. ![]()
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